Friday, July 10, 2009

The Importance of looking after you.



It seems ages since I last wrote this blog. So much has happened in the last year it has certainly been a time to take my own advice. My dear friend and business partner developed skin cancer. It was bazaar when she was diagnosed as I had just trained as a cancer care volunteer. I never imagined that the training I had just completed would be put to use in such a way.

We certainly went on a cancer journey together and in the middle of supporting her my brother in law was nearly killed in a nasty car accident and badly injured. I felt so torn between being there for my friend and being a supportive sister. I found myself using many of the techniques and approaches I use with patients and students just to cope with the emotional tidal wave I was riding.

I had to set boundaries for myself and say no although my heart felt heavy at times. I knew if I did not take care of me and be mindful of realistically how much I could do, I would eventually be so exhausted I would be good for nothing or anyone.

I have had to do some heart searching about what was important to me and sometimes the decisions I had to make were painful but at the same time emotionally releasing. So often in life I have been caught up in the duty trap and have not always done what was important for me. This most recent life experience certainly gave me a few lessons the biggest being how to compromise.

Family can cause the biggest emotional pull yet they are not always the ones who desrve the most time, love, help and affection. Yet that duty voice in the head is a strong one. Taking a step back and looking at things with interested detachment certainly helped me to be rational about how to follow what was important for me, while at the same time being compassionate towards my sister.

I worked out how I could help my sister while being there for my friend, typically the two people who needed my helped lived a long way apart. Maybe for the first time I set clear boundaries with my sister about what I could do and I fulfilled my promise and was able to leave without guilt. In the three days I was with her I felt I did help, I was in empathic mode while at the same time being practicle.

It is an interesting thought when I think aboutif the boot was on the other foot it is my friend who would be there to support. In all honesty she is the one I would want around she knows who I am, I trust her and I know she would tell me how things were, and would give me a kick up the bum if I needed it.

In her own way I know my sister does appreciate me, sadly we do not have the same relationship as I have with my friend. I have recognised that when my mum died I took on the mum mantle as I am big sister. The big lesson for me is that I have to look out for me it is so easy to let that duty mantra in the head take over. The frustrations and anger come when you are not following what is important to you.

I am pleased to say that my friend's cancer has been caught and fingers crossed that all will be well. My brother in law is fully recovered and my sister is back to her usual self where she hardly ever calls me. As for me I was honored to help my friend and so pleased I have learnt I can only do so much.

Saturday, March 15, 2008

Re Changes in Life


I have been thinking a lot about life changes lately - We all go through life stages and each one can affect us differently. Life changes can be to do with things like starting school, starting work getting married, having kids or bodily changes like puberty the menopause or pregnancy. Other things that can affect us are loss and grief such as a death, divorce, loosing a job.

We can be wired to cope with some changes but not cope so well with others. Some individuals can cope with huge amounts of stress that would bring others to their knees and all of a sudden something happens and they are unable to cope. For some it can be a drip drip effect and before they know where they are they are an emotional wreck.

What has taken me by surprise is the menopause and the effect it has had on me and my day to day functioning. I had always thought it was a physical thing, however I have found I am dealing not only with the hot flushes and night sweats but anxiety that comes from no where and also sudden lapses of confidence. It has certainly been an interesting journey in the last few months of discovery. I am glad I have done the training I have and been able to use it on myself otherwise it would have been quite frightening.

I talked to so many women in their early - late forties that are experiencing the same things as myself. Being the practical person I am I have written and researched a course to help women who are either peri menopausal or menopausal to help them cope and offer some practical solutions. The biggest problem I have found that not being able to use HRT I have had to look for alternative ways of managing and helping myself through this time.

For ladies interested in taking my survey about the menopause please visit
Click Here to take survey

Or to find details of the course please visit http://www.stressbustingangels.co.uk/newsletter.php

Tuesday, January 1, 2008

New Year New You


At this time of year many of us decide to try and change something about ourselves. Trying to drink less, not smoke or loose weight. Not everyone goes for the big one sometimes the changes are smaller. The bigger and harder the change is the more likely the desired change will wobble after a few days if the preparation is not sound.

The problem is with New year's resolutions is we wake up new year's day and start with- to day I am going to ......... by the end of the day disaster could have struck. For example we polish off the box of chocolates have just one more cigarette or go down the pub and drink a few classes of plonk or beer. Then the mental beating starts I am such a failure, I am no good and so on.

So if your resolve is wobbling -
Are you being realistic in what you are trying to achieve?
Have you set your goals too high?
Do you need help?
What worked even if it was was half a day?
What did not work?

Maybe trying to cut down on drinking or trying to go with out one or two cigarettes a day or cut out a particular thing you eat or drink like cakes, sweets or sugary drinks. The results will not be so quick but they are achievable. We all like to feel we are succeeding and little steps add up to big goals.

If you would like any help please e-mail maggie@paceuk.com

Have a great new year

Wednesday, December 19, 2007

Long time no blog





I have been remiss over the last few weeks posting the reason being it has been a very sad time for me. My first blog was about my little dog Ernie sadly four weeks after he died his brother suddenly died in my arms only to be followed by my elderly cat ten days later. I can honestly say I was devastated I thought my heart would break. I lost three dear friends in a short space of time I had not realised how important my little furry friends were to me and how much stability and normality they provided in my daily life for the last 17/18 years. Did I get depressed no! I was just very sad and I needed space to deal with my sadness and grieve the loss. People so often get labelled as depressed or moody when they are just plain sad.

It is so important to give yourself time to deal with events I had to acknowledge the impact these events had had on me emotionally. It was interesting the people who came and put a comforting arm round me who were able to empathise with my loss while others were only dismissive saying it was only a cat or dog! These "mere" animals have been some of my best friends for over 17 years who offered unconditional love, a listening ear and a cuddle even in the middle of the night.

I did feel so bad after Eric died it was very sudden and I felt guilty that I should have done more. However being a Reiki Healer I was able to give him Reiki and I was so honoured that he should want to be with me when he died. I found myself in the week after his death beating myself up with the - must's and should's. When I sat down and thought about things I was not happy with my local vet and their out of hours service. I know I did everything I could in that I had discussed my dog sudden illness with the vet on call. I realised if I had of driven the long distance to where this vet was my dear old boy would have died in the car instead of peacefully at home.

I changed vets and felt so much better having done so I know the outcome would not have been different but at least if one of my animals is ill I have a vet near at hand. In respect to my old boys I decided to rescue a very beautiful but bossy black smoke Persian kitten called Ellie. She has not mended my broken heart but she has made me laugh and she gives a wonderful cuddle and purrs for Britain.

Some people may think I am a bit wacky about my animals but there was nothing greater than my old dog Eric, who despite his age would always great me when I came home or got up in the morning with a special wag and bark just for me. Coming home is not quite the same any more.

Some people find writing a journal is helpful I either paint or write poetry I find this helps me in a medative way.

The Bells Chime

The bells chime quarter hour, half hour, hour ding, ding, ding.

Echoing reminding me life goes on with every strike resonating in the air

I stroke your soft fur slowly with my hand lovingly down your back

Holding you close for the last time your body still warm and soft


So many years of loyal friendship and unconditional love

Just being there, comforting, with knowing bright eyes.

That special wag and yelp of delight when I arrived home

Making my welcome that bit special that unique bond dog and human


My heart aches with a pain so deep I think it will break

Knowing I will never see you again on this plain or time.

You went so quick like a candle blown out in the wind

I am grateful your passing was quick fate was kind


So my little friend I have to go on with a heart like lead

Emotions shut down by the chasm left by such a little being

Thank you for the joy, love, fun, and friendship

I am so honoured to have had a companion as loyal and loving as you.


I think of you over the rainbow bridge with tail wagging

Young full of vigour running having fun restored to a younger time

I look forward to the day when I can be with you again

But for now I carry your memory and love in my broken heart.


I am unable to find out how to bring my original blogs across so have posted them here


Tuesday, October 16, 2007

The Heart of Axbridge

Last week I talked about the bell story not the best side of Axbridge, however there is a great side to living in this community and that is why I love living in this place because at its core it has a very warm heart. This aspect of Axbridge has certainly made itself apparent in the last year.

Last year my daughter was very ill I had to bring her back to Somerset to live at home to help her recover. People locally were concerned that a young women should be struck down by a mystery illness. Jenny was very stoic in dealing with being ill especially as it has affected her eye sight. This certainly affected her singer song writer ambitions, she did write a few songs while at home.

She returned to Brighton to try and get on with her life, not easy as she had no idea what was wrong with her. I have to admire her determination not to let it get her down especially as her eyes had been effected and day light caused her problems with her vision. I think she used her music to help write away her fruitions. Life got a little better when she was fitted with a new type of contact lens that is like wearing sun glasses and gives a strange view of colour in her life but as usual Jen took it all in a positive way as it gave her relief from the torture of daylight. (thank you Nike for the development a life saver!) At last they have diagnosed her problem and with the treatment she is nearly back to normal apart from her eye sight.

What has all this to do with Axbridge? Over the time we have lived in Axbridge Jenny has become known for her changing hair styles and colour and people were concerned whe she became ill. She decided that she would come and perform at the local fun day in July, this event has a stage for local bands a popular local event.

Jenny was given a 45 min slot to perform some of her own work and covers. She arrived on the field guitar slung over her shoulder bright scarlet and brown hair blowing in the breeze. She followed a band on stage and looked quite lonely up on the stage a little girl with a mike and guitar. It certainly made me think how stoic she had been in the last few months and how her music had helped her to cope with what life had thrown at her.

She soon had everyone's attention as she belted out her numbers which were well chosen for the diverse audience. She even gave a rendition of Aint no sunshine a favorite of mine, I was in tears at this special song for me but also to see this accomplished songstress up on the stage engaging with the crowd who were loving her. It was a great moment when she received an encore and they begged her for more. I saw her look of total amazement at how well she had been received. When we walked home people stopped and said how much they enjoyed her and for weeks after her Dad and I had people stopping us and saying what a great singer she is.

She was asked by the local butcher, a keen guitarist, if she would perform at a local charity event, the next thing she knows she is headlining the event. She was so delighted to think that her music ability was so valued by the local community that they would give her such a great write up in the paper and to more so to headline her at the event.

Phil "the butcher" Reaney and Paul Ambrosius, who was in a famous band in the 60/70's, provided a backing band for her to do two cover numbers and she did two of her own acoustically. They went down really well and Jen was so bowled over by the help and support Phil and Paul gave her.

Ian another local who has a love of music and in his spare time is a DJ and enjoys recording music has promised to help Jenny record her EP. She went back to Brighton yesterday a very happy girl as she feels she is at last getting some where with her music. The support she has found in Axbridge is astonishing.

She has lived in Brighton for six years and in four months since her performance in Axbridge she has had more success, than in Brighton, people seem to love her music and performances in Axbridge. She is now hopefully going to move to Bristol in the next few months she did an open mike night at the Bunch of Grapes in Bristol that went down very well there as well.

It is so easy when you are down or get knocks in life to just give up. I am so proud of Jenny she could have sat in a corner and let things get to her and certainly it has not been easy in so many ways in the last year. When she has had a few black days we have talked on the phone and tried to re- frame things. Just reaching out and talking always helps and just looking at things from a different perspective can help to see things in a different light.

I can't thank the people in Axbridge enough for the help and support they have shown Jenny both musically and personally. They are so pleased to see her health improved especially when they see her perform. The town has helped to boost Jenny's confidence so she was able to give the polished performance she gave on Saturday. It is not always one person who helps a person towards their goal but in this case a community has and still is helping this singer song writer.

Check Jenny out and the video is there http://www.myspace.com/jennferinbox

Tuesday, October 9, 2007

For whom the bell tolls


Living in a small community can have benefits as well as a down side. My husband made a suggestion to the community about the church bells to consider that the quarter hour chimes could be turned off between 1 am and 5 am as the town is a tourist attraction.

We have no problem with the bells we love them however people we know who visit and other visitors say they find it hard to sleep with the bells chiming on the quarter hour all through the night.

Stand back and wait for the explosion.......... suddenly there is a media frenzy instigated by one of the local pubs. They produced a petition which was not a very pleasant document and inaccurate. I am surprised that the media was happy to promote such a petition and not question some of its contents and the possible repercussions of such a document.

The pub has received a lot of media attention locally, regionally and nationally and one has to question their motive. They claim attachment to the historic nature of the town but have tried to build in their historic back garden and dislike the narrow pavements where they persist in putting a dangerous A board advertising their pub.

My reflection on this incident is that it is very easy to become sucked in and land up very angry and stressed. I am human and in the first place when I saw the contents of the petition I was upset. I would like to change the saying don't get mad get even to don't get mad think realistically.

I considered why I was upset and when I thought about it I was angry about the injustice the inaccuracy and where a petition like this might lead in the future. Looking at thinking errors there was a lot of must, shoulds and oughts as well as how dare they within my language. All this thinking was doing was winding me up and it was me who was doing it by reacting unrealistically.

I took a step back and when I thought about it, I was concerned that this type of petition was a very fine line away form signing a petition to remove people from a community. Who would be next, and what might the consequences be? I contacted the local paper who ran an article with the correct information a few weeks later. I talked to local town councilors who are happy to try and develop a standard local petition and guidelines for people to use. Even if these things had not happened I would have been able to walk away because I had tried.

I have been so touched by the amount of people who have said to me they were very unhappy about the petition and how unfair and inaccurate it was. It would have been so easy to stay and home and feel I can't go out. The internal voice can be so destructive if we allow it to be the irrational mind takes over and you loose sight of reality about how things really are.

The sad part about all this is the bells have been silent for a year as money has had to be raised for their repair. The pub involved did nothing to try and raise money to re instate the bells it was only when my husband rang to see what he could to help raise money to get the bells reinstated that the idea occurred to him. Maybe this was not one of his better ideas!

Thursday, October 4, 2007

Welcome


Welcome to my first blogg on this site. Today is a sad day as I had to have my faithful old Dog Ernie put to sleep yesterday. It reminded me, as I said a very sad farewell to a good friend, how important support and friendship is.

There will be people who do not have an animal who may think I am a bit wacky saying a dog is a friend and support. However this little chap has been there for 17 years he has always had a warm welcome for me, been there in the middle of the night when life was hard. When I needed to talk he would listen and give me a cuddle . On his side all he asked for was to have a bowel of water, food, a walk, help look after his coat and care for him if he was ill.

So often when people become over stressed or depressed they withdraw and don't look to their support network for help. Just talking to someone can help to focus on what is important or help to reflect how realistic or sensible in what you are thinking, expecting, needing or trying to achieve.

It has always surprised me when life has been difficult the people who offer support, it is not always who you think it would be. It can be someone you may have dismissed or someone you may not have given much support to yourself.

It is the same with animals they do not ask for much but they give so much back. Research has shown that owning a cat or dog can help to reduce blood pressure and reduce stress. With a dog you take them out for walks which can help to lift mood.

Laughter can certainly help to reduce stress and this is often apparent to me with the pack of animals my husband and I own, who give us much cause for merriment. Weather it is the dogs playing the fool, the cats being aloof and not amused when they fall off the sofa, or the chickens giving the dogs a telling off they make us laugh and certainly help to make life more rich.

So to little Ernie thank you for being the comical little friend and companion, although we have three other dogs and a few cats it is a much quieter place today with out you.